I recently completed the Muscle and Menopause 21-day Kickstarter program, and I can't recommend it highly enough. Dealing with a troublesome back and navigating the challenges of perimenopause had left me feeling drained both physically and mentally. However, thanks to Jeanette's expert guidance and tailored exercises, I began to notice a significant improvement. Not only were the exercises specifically designed to accommodate my back issues, but Jeanette also provided valuable recommendations for vitamins, including a trusted brand for women available on her website. Although I opted to stick with my own supplements, I appreciated her thoughtful suggestions. What's truly remarkable about this program is its flexibility. Whether you prefer to work out at home or in the gym, the exercises are easily adaptable to suit your needs. Over the course of the 21 days, I not only shed 10 pounds but also experienced a newfound sense of strength and vitality. Of course, it's essential to put in the effort and maintain a balanced diet, but the results are well worth it. Within just six days, I began to feel noticeably stronger and more energized. Looking back, I'm incredibly grateful that I took the leap and committed to this program. It's been a transformative journey, and I couldn't be happier with the results.